10 Detox Salad Recipes

This Green Goddess Detox Salad is a vibrant and nourishing dish designed to support liver health. Packed with nutrient-dense greens and detoxifying ingredients, this salad is both delicious and revitalizing.

• 2 cups kale, chopped
• 1 cup spinach
• 1/2 cup fresh parsley, chopped
• 1/2 avocado, sliced
• 1 cucumber, diced
• 1/4 cup pumpkin seeds
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

1. In a large bowl, combine the kale, spinach, parsley, cucumber, and avocado.
2. Drizzle the lemon juice and olive oil over the greens, then toss gently to combine.
3. Sprinkle the pumpkin seeds on top, and season with salt and pepper to taste.
4. Let the salad sit for 5 minutes, allowing the flavors to meld and the kale to soften slightly.

This salad is a powerhouse of nutrients, providing a rich source of vitamins A, C, and K from the greens and healthy fats from the avocado. The pumpkin seeds add a boost of magnesium and zinc, essential for optimal liver function.

Serve this salad as a refreshing side dish or add a portion of grilled chicken or tofu for a complete meal. For a flavor twist, consider adding a sprinkle of feta cheese or a dash of red pepper flakes. Enjoy this wholesome salad as part of your detox routine or whenever you crave something light and nourishing.

This Citrus Kale and Quinoa Salad is a refreshing way to boost your vitamin C intake while enjoying a delicious meal. Packed with nutrient-dense ingredients, this salad is perfect for those looking to detoxify and energize their bodies.

• 1 cup quinoa, rinsed
• 2 cups water
• 1 bunch kale, stems removed and leaves chopped
• 1 orange, peeled and segmented
• 1 grapefruit, peeled and segmented
• 1/4 cup almonds, toasted and chopped
• 1/4 cup pomegranate seeds
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

1. In a saucepan, bring 2 cups of water to a boil and add the rinsed quinoa. Reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed.
2. While the quinoa is cooking, prepare the kale by massaging it with a tablespoon of olive oil to soften the leaves. This step enhances the texture and flavor, making the kale more palatable.
3. In a large bowl, combine the cooked quinoa, kale, orange segments, grapefruit segments, almonds, and pomegranate seeds.
4. In a small bowl, whisk together the remaining olive oil, lemon juice, honey, salt, and pepper. Pour this dressing over the salad and toss well to combine.
5. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

This vibrant salad is not only a feast for the eyes but also a powerhouse of nutrition. With approximately 300 calories per serving, it provides a hearty dose of fiber, protein, and vitamin C, making it a perfect choice for a health-conscious meal.

For a delightful twist, consider adding grilled chicken or chickpeas for extra protein. You can also swap the citrus fruits for seasonal varieties, like blood oranges or mandarins, to keep the recipe fresh and exciting throughout the year.

This Spicy Ginger and Carrot Salad is a vibrant dish that offers a delightful crunch with every bite, making it a perfect addition to your detox routine. Packed with anti-inflammatory ingredients like fresh ginger and carrots, it not only tantalizes your taste buds but also supports overall well-being.

• 2 cups shredded carrots
• 1 tablespoon freshly grated ginger
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1 small red chili, finely chopped
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste

1. In a large bowl, combine the shredded carrots with the freshly grated ginger and finely chopped red chili.
2. In a small bowl, whisk together the lime juice, olive oil, and honey until well blended.
3. Pour the dressing over the carrot mixture and toss thoroughly to coat all ingredients evenly.
4. Add the chopped cilantro, then season with salt and pepper to taste, tossing once more to combine.
5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Rich in beta-carotene and vitamin A, this salad supports healthy vision and immune function. The ginger and chili offer anti-inflammatory properties, which can help reduce joint pain and promote digestive health.

For a heartier version, consider adding a handful of toasted almonds or sunflower seeds for extra crunch and protein. Serve as a refreshing side dish to grilled fish or chicken, or enjoy it as a light lunch on its own.

Our Beetroot and Apple Detox Slaw is a vibrant, refreshing dish that supports digestive health. Combining the earthy sweetness of beetroot with the crisp tartness of apple, this slaw offers a delightful crunch and a burst of flavors that are both satisfying and nourishing.

• 2 medium beetroots, peeled and grated
• 1 large apple, cored and julienned
• 1 cup red cabbage, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon extra virgin olive oil
• Salt and pepper to taste

1. In a large mixing bowl, combine the grated beetroot, julienned apple, and sliced red cabbage.
2. Add the chopped parsley, ensuring it is evenly distributed throughout the mix.
3. In a small bowl, whisk together the lemon juice, apple cider vinegar, olive oil, salt, and pepper to create the dressing.
4. Pour the dressing over the slaw mixture and toss everything together until well combined.
5. Let the slaw sit for at least 10 minutes to allow the flavors to meld before serving.

Rich in dietary fiber and antioxidants, this slaw is a powerhouse for your digestive system. Beetroots are known for their ability to support liver detoxification, while apples are excellent for promoting gut health due to their high pectin content.

Serve this colorful slaw as a side dish to grilled chicken or fish for a balanced meal. Alternatively, add a handful of nuts or seeds for extra crunch and protein, or include a dollop of Greek yogurt for creaminess and additional probiotics.

Turmeric Lentil Salad with Spinach is a vibrant, nutrient-packed dish designed to support your immune system. The earthy flavors of turmeric and lentils are balanced by fresh spinach, creating a delightful salad that’s both delicious and nourishing.

• 1 cup dried lentils, rinsed and drained
• 2 cups fresh spinach leaves
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 1 garlic clove, minced
• 1 lemon, juiced
• Salt and pepper to taste
• Optional: chopped fresh cilantro for garnish

1. Start by cooking the lentils in a pot of boiling water for about 15-20 minutes until tender, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat, then add the cumin seeds and minced garlic, sautéing until fragrant.
3. Add the turmeric and cooked lentils to the skillet, stirring well to coat the lentils with the spices.
4. Remove from heat and allow the lentil mixture to cool slightly before tossing it with fresh spinach in a large bowl.
5. Drizzle with lemon juice, season with salt and pepper, and toss to combine. Serve with a sprinkle of cilantro if desired.

This salad is rich in antioxidants, thanks to the inclusion of turmeric and spinach, which are known for their anti-inflammatory properties. Lentils provide a good source of plant-based protein and fiber, making this dish not only supportive of your immune system but also a great option for sustained energy.

Consider serving this salad as a light lunch or a side dish with grilled chicken for added protein. For a different twist, try adding chopped tomatoes or feta cheese to enhance the flavors and texture.

This Cucumber and Watermelon Refresh Salad is a perfect companion for warm days, offering both taste and hydration. Packed with water-rich ingredients, it helps to keep you cool and refreshed while delivering essential nutrients.

• 2 cups seedless watermelon, cubed
• 1 large cucumber, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

1. In a large bowl, combine the watermelon cubes and cucumber slices. Add the chopped mint leaves and gently toss the mixture.
2. Whisk together the lime juice and olive oil in a small bowl. Season with salt and pepper to your preference.
3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Sprinkle the crumbled feta cheese on top before serving. Enjoy this salad immediately for the freshest taste.

This vibrant salad is not only hydrating but also low in calories, making it ideal for those watching their intake. With approximately 100 calories per serving, it provides a delightful balance of hydration and flavor.

To add some variation, consider including a handful of arugula for a peppery kick. Alternatively, you can replace feta with goat cheese for a creamier taste experience. This salad pairs wonderfully with grilled chicken or fish, making it a versatile addition to any meal.