10 Low Calorie Snack Recipes

Embark on a journey to healthier snacking with crispy kale chips seasoned with sea salt. These light and crunchy snacks are not only delicious but also packed with antioxidants that contribute to your overall well-being.

• 1 bunch of fresh kale
• 1 tablespoon olive oil
• 1 teaspoon sea salt

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Wash and thoroughly dry the kale leaves, then remove the stems and tear the leaves into bite-sized pieces.
3. In a mixing bowl, toss the kale with olive oil until evenly coated, then sprinkle with sea salt.
4. Spread the kale pieces in a single layer on the prepared baking sheet and bake for 20 minutes, or until the edges are browned and crispy.

These kale chips are low in calories and high in nutrients, offering a guilt-free crunch with every bite. They provide a significant source of vitamins A, C, and K, making them a smart choice for boosting your antioxidant intake.

For a flavorful twist, try adding a sprinkle of garlic powder or nutritional yeast before baking. Enjoy these chips on their own or pair them with your favorite dip for a satisfying snack that keeps you energized throughout the day.

Indulge in a wholesome snack with our Greek Yogurt Parfait with Mixed Berries, a delightful treat that combines flavor and nutrition. This parfait is loaded with probiotics from Greek yogurt and antioxidants from berries, making it a powerhouse of health benefits.

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 2 tablespoons granola
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon chopped nuts (like almonds or walnuts)

1. Begin by spooning half of the Greek yogurt into a clear glass or bowl to create the first layer.
2. Add a layer of mixed berries on top, followed by a sprinkle of granola.
3. Repeat the layers with the remaining yogurt, berries, and granola.
4. Drizzle with honey or maple syrup for added sweetness, if desired, and top with chopped nuts for a crunchy finish.

This delicious parfait is low in calories yet rich in protein, aiding in satiety and muscle maintenance. The combination of Greek yogurt and berries provides essential nutrients like calcium, vitamin C, and dietary fiber, which support digestive health and immune function.

Consider serving this parfait as a quick breakfast or a refreshing afternoon snack. You can also personalize it by adding seasonal fruits or substituting the granola with homemade muesli for a nutty twist. Embrace the versatility of this recipe to suit your taste preferences and dietary needs!

Enjoy a refreshing and satisfying snack with our Spiced Chickpea and Cucumber Salad, a fiber-rich delight that tantalizes the taste buds while nourishing your body. This simple yet flavorful salad offers a delightful combination of textures and spices, ensuring a delicious low-calorie snack that’s perfect for any time of day.

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 large cucumber, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

1. In a large bowl, combine the chickpeas, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, cumin, smoked paprika, salt, and pepper until well combined.
3. Pour the dressing over the chickpea mixture and toss until everything is evenly coated.
4. Garnish with fresh parsley before serving. Chill for 20 minutes for the flavors to meld.

This salad is not only rich in fiber but also provides a good source of plant-based protein, making it an excellent option for maintaining energy levels. With approximately 180 calories per serving, it helps keep your calorie intake in check while delivering essential nutrients.

Serve this salad as a standalone snack or pair it with whole-grain crackers for added crunch. You can also experiment by adding diced tomatoes or feta cheese for extra flavor variations, tailoring it to your taste preferences. Enjoy the balance of spices and freshness in each bite!

For a snack that’s both delicious and packed with energy, try making Almond Butter and Banana on Whole Grain Crackers. This simple combination offers a satisfying crunch and creamy richness, providing a quick energy boost to power through your day.

• 4 whole grain crackers
• 2 tablespoons almond butter
• 1 medium banana, sliced
• 1 teaspoon honey (optional)
• A pinch of cinnamon (optional)

1. Begin by spreading half a tablespoon of almond butter evenly over each whole grain cracker.
2. Next, top the almond butter with a few slices of banana, arranging them to cover the cracker completely.
3. If desired, drizzle a small amount of honey over the banana slices for added sweetness.
4. Finish by sprinkling a pinch of cinnamon on top for an extra layer of flavor.

Each serving of this snack provides approximately 200 calories, making it a perfect low-calorie option. Rich in healthy fats and potassium, it supports sustained energy levels and muscle function.

Enjoy this snack as a quick pick-me-up in the afternoon or as a pre-workout bite. For a fun variation, try swapping the almond butter with peanut or sunflower seed butter, or add a few chia seeds for extra fiber and nutrients.

Looking for a crunchy, satisfying snack that won’t derail your nutrition goals? Zucchini and carrot sticks paired with hummus are a perfect low-calorie option that’s both delicious and nutrient-dense. This snack is quick to prepare and offers a delightful mix of textures and flavors, making it an ideal choice for health-conscious individuals.

• 1 medium zucchini, cut into sticks
• 2 large carrots, peeled and cut into sticks
• 1 cup of hummus (store-bought or homemade)
• 1 tablespoon extra virgin olive oil (optional, for drizzling)
• 1 teaspoon lemon zest (optional, for added flavor)

1. Wash the zucchini and carrots thoroughly under running water.
2. Trim the ends of the zucchini and carrots, then cut them into evenly sized sticks for even crunch.
3. Arrange the vegetable sticks on a platter alongside a small bowl of hummus.
4. For an extra touch of flavor, drizzle a bit of olive oil over the hummus and sprinkle with lemon zest.

This simple snack is packed with vitamins and fiber, making it a great choice for maintaining a healthy diet. The zucchini and carrots are low in calories, while the hummus provides a good source of plant-based protein and healthy fats. Together, they create a balanced snack that supports your wellness goals.

For a creative twist, try adding a sprinkle of paprika or a few sesame seeds on top of the hummus for added flavor and texture. You can also pair these veggie sticks with different dips, such as tzatziki or guacamole, to keep things interesting. Enjoy this snack at home or pack it up for a nutritious on-the-go option.

Elevate your snack game with a refreshing Berry and Spinach Smoothie that’s as nutritious as it is delicious. This vibrant blend is packed with vitamins and antioxidants, offering a guilt-free treat that nourishes your body and satisfies your taste buds.

• 1 cup fresh spinach leaves
• 1/2 cup frozen mixed berries
• 1/2 banana, sliced
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• Ice cubes, as needed

1. Begin by placing the spinach, frozen berries, and banana slices into a blender.
2. Add the almond milk and chia seeds to the blender, ensuring the liquid covers the other ingredients.
3. Blend on high speed until the mixture is smooth and creamy, adding ice cubes for a thicker consistency if desired.
4. Taste the smoothie and add honey if a sweeter flavor is preferred, blending again briefly to combine.
5. Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

This smoothie is a powerhouse of nutrients, offering a substantial dose of vitamins A and C from the spinach and berries. With only about 150 calories per serving, it’s a perfect low-calorie snack that provides a good source of fiber and antioxidants.

For a delightful twist, try adding a tablespoon of peanut butter or a scoop of protein powder to boost the protein content. Alternatively, swap the almond milk with coconut water for a tropical flair that enhances hydration and adds a subtle sweetness.

Edamame and seaweed salad is a delightful way to enjoy a nourishing, plant-based snack that is both low in calories and rich in protein. This vibrant dish brings together the umami flavors of seaweed with the satisfying crunch of edamame, making it a perfect addition to your healthy eating routine.

• 1 cup of shelled edamame
• 1/4 cup of dried seaweed, soaked
• 1/2 cup of shredded carrots
• 2 tablespoons of rice vinegar
• 1 tablespoon of soy sauce or tamari
• 1 teaspoon of sesame oil
• 1 tablespoon of sesame seeds
• 1 green onion, thinly sliced

1. Begin by boiling the shelled edamame in a pot of water for about 5 minutes until tender, then drain and let cool.
2. While the edamame cools, soak the dried seaweed in warm water for around 10 minutes, then drain well.
3. In a large bowl, combine the edamame, rehydrated seaweed, and shredded carrots.
4. In a small bowl, whisk together the rice vinegar, soy sauce, and sesame oil to create a dressing.
5. Pour the dressing over the salad, tossing gently to ensure everything is evenly coated.
6. Sprinkle with sesame seeds and sliced green onion before serving.

This salad is not only easy to make but also packed with nutrients. With approximately 150 calories per serving, it offers a generous amount of protein and fiber, thanks to the edamame and seaweed. It’s a perfect way to refuel and recharge without excess calories.

For a creative twist, try adding a splash of lime juice for extra zing or a few slices of avocado for creaminess. This salad pairs wonderfully with grilled tofu or can be served as a refreshing side dish with any Asian-inspired meal. Embrace the versatility and enjoy the vibrant flavors this salad brings to your table!

The next treat in our lineup is Baked Apple Slices with Cinnamon, a naturally sweet snack that’s both delicious and guilt-free. This dish captures the essence of fall with its warm flavors, while providing a host of health benefits thanks to its simple, wholesome ingredients.

• 2 large apples, sliced
• 1 teaspoon ground cinnamon
• 1 tablespoon lemon juice
• 1 tablespoon honey or maple syrup (optional for extra sweetness)

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss the apple slices with lemon juice to prevent browning.
3. Sprinkle the ground cinnamon evenly over the apple slices and toss again to coat them well.
4. Arrange the slices in a single layer on the prepared baking sheet.
5. Bake for 15-20 minutes or until the apples are tender and lightly caramelized. Adjust baking time based on your preferred texture.
6. If desired, drizzle with honey or maple syrup before serving for an extra touch of sweetness.

These baked apple slices are not only low in calories but also rich in fiber, which aids in digestion and helps keep you full longer. Apples are a great source of vitamin C and antioxidants, while cinnamon may help stabilize blood sugar levels.

For an indulgent twist, serve these warm apple slices with a dollop of Greek yogurt or a sprinkle of chopped nuts. You can also vary the spices by adding a pinch of nutmeg or allspice for a more complex flavor profile.

Quinoa and Black Bean Lettuce Wraps are a delightful, healthy snack that’s both satisfying and easy to prepare. These wraps are packed with plant-based protein and fiber, making them an excellent choice for anyone looking to enjoy a nutrient-rich, gluten-free bite.

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 8 large lettuce leaves (such as romaine or butter lettuce)

1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.
2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, avocado, and cilantro. Add the lime juice, cumin, salt, and black pepper, mixing gently to combine.
3. Place a generous spoonful of the quinoa mixture onto each lettuce leaf. Roll up the leaves to form wraps, securing with a toothpick if necessary.
4. Serve immediately and enjoy this fresh, vibrant snack. These wraps can also be chilled for a refreshing treat on a warm day.

These lettuce wraps are not only low in calories but also rich in essential nutrients. Quinoa and black beans provide a fantastic source of plant-based protein and fiber, which can help keep you full and energized throughout the day.

For a bit of variety, try adding some chopped tomatoes or a sprinkle of feta cheese for extra flavor. Alternatively, include a dash of hot sauce or jalapeño slices to add a spicy kick to the wraps.

For a delightful and nutrient-packed snack, try the Cottage Cheese with Pineapple and Walnuts, a perfect balance of sweet and savory. This snack is not only rich in calcium but also provides a satisfying crunch, making it both a healthy and indulgent treat.

• 1 cup low-fat cottage cheese
• 1/2 cup fresh pineapple chunks
• 1/4 cup walnuts, chopped
• 1 teaspoon honey (optional)
• A pinch of cinnamon (optional)

1. Start by placing the low-fat cottage cheese in a serving bowl.
2. Add the fresh pineapple chunks on top of the cottage cheese, spreading them evenly.
3. Sprinkle the chopped walnuts over the pineapple for a delightful crunch.
4. If desired, drizzle a teaspoon of honey and add a pinch of cinnamon for extra flavor.
5. Mix gently and serve immediately, or refrigerate for up to 2 hours for a chilled snack.

This snack is a powerhouse of nutrition, offering a blend of protein, healthy fats, and fiber. With approximately 200 calories per serving, it provides an energizing boost without tipping the calorie scales.

For an extra touch, consider serving this dish with a few sprigs of fresh mint as a garnish. Alternatively, swap the walnuts for almonds or pecans for a different flavor profile, ensuring this snack never gets boring.