10 Low Carb Chicken Recipes

Lemon Herb Grilled Chicken Skewers offer a zesty and fresh way to enjoy lean protein while keeping your meal low in carbs. With the added benefit of a vitamin C boost from lemon juice, these skewers make for a delicious and healthful choice that’s perfect for any occasion.

• 1.5 pounds of chicken breast, cut into 1-inch cubes
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• Wooden or metal skewers

1. In a large bowl, whisk together the olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
2. Add the chicken cubes to the marinade, ensuring they are well coated, and let them marinate for at least 30 minutes in the refrigerator.
3. Preheat your grill to medium-high heat. Thread the marinated chicken onto skewers, leaving some space between each piece.
4. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a slight char.
5. Remove from the grill and let rest for a few minutes before serving.

This dish is not only low in carbohydrates but also rich in protein, making it an excellent choice for those looking to maintain or build muscle. The inclusion of fresh herbs and lemon juice provides antioxidants and enhances overall flavor without adding extra calories.

For a complete meal, try serving these skewers with a side of grilled vegetables or a fresh salad. If you’re feeling adventurous, consider adding bell peppers and onions to the skewers for added color and nutrition.

Keto-Friendly Chicken Zoodle Alfredo is a delicious low-carb twist on a classic comfort food. By substituting traditional pasta with zucchini noodles, this dish offers a nutritious and satisfying meal that aligns with keto dietary goals.

• 2 medium zucchini, spiralized into noodles
• 1 pound boneless, skinless chicken breasts, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon chopped fresh parsley (optional)

1. Heat olive oil in a large skillet over medium heat and cook the sliced chicken until golden and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
2. In the same skillet, add minced garlic and sauté until fragrant, approximately 1 minute. Pour in the heavy cream, stirring continuously, and bring to a gentle simmer.
3. Add the Parmesan cheese gradually, stirring until the sauce is smooth and thickened. Season with salt and pepper to taste, then return the chicken to the skillet.
4. Toss the zucchini noodles into the skillet, mixing thoroughly to coat them with the Alfredo sauce. Cook for an additional 2-3 minutes until the zoodles are tender but still crisp.
5. Garnish with chopped parsley before serving for an added burst of freshness and flavor.

This dish is not only delicious but also offers numerous health benefits. With a low-carb count and high protein from the chicken, it supports muscle maintenance while keeping you in ketosis.

For a delightful variation, try adding sautéed mushrooms or roasted red peppers to the dish. Serve immediately for optimal flavor and texture, or pair with a simple green salad for a complete meal.

Spicy Sriracha Chicken Lettuce Wraps are a delightful way to kick-start your metabolism with a burst of flavor. This dish is perfect for those seeking a low-carb meal that’s both satisfying and invigorating, thanks to the heat from the sriracha sauce.

• 1 pound ground chicken
• 2 tablespoons Sriracha sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon fresh ginger, grated
• 1 red bell pepper, diced
• 1 cup shredded carrots
• 8 large lettuce leaves (such as butter or romaine)
• Salt and pepper to taste
• Optional garnish: sliced green onions and sesame seeds

1. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
2. Add ground chicken to the skillet, breaking it apart with a spoon. Cook for 5-7 minutes until the chicken is browned and cooked through.
3. Stir in Sriracha sauce, soy sauce, diced red bell pepper, and shredded carrots. Cook for an additional 3-4 minutes, allowing the flavors to meld together.
4. Season with salt and pepper to taste. Remove from heat and let it cool slightly.
5. Spoon the chicken mixture into the center of each lettuce leaf. Garnish with sliced green onions and sesame seeds if desired, and serve immediately.

This recipe is not only delicious but also boasts a range of health benefits. Each serving is packed with lean protein and essential vitamins from the fresh vegetables, making it a nutritious choice for boosting metabolism without added carbs.

For a twist, try adding chopped peanuts for extra crunch or swap out the chicken for turkey to vary the flavors. Serve these wraps as an appetizer at your next gathering or enjoy them as a light lunch for a refreshing change.

This Garlic Butter Chicken with Cauliflower Mash is a delightful dish that combines rich flavors with heart-healthy fats. By using wholesome ingredients, this recipe is not only low in carbs but also supports a balanced lifestyle for health-conscious individuals.

• 2 large chicken breasts, boneless and skinless
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 2 tablespoons unsalted butter
• 1 teaspoon dried oregano
• 1 head of cauliflower, cut into florets
• 1/4 cup low-sodium chicken broth
• 2 tablespoons Greek yogurt
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

1. Begin by seasoning the chicken breasts with salt, pepper, and oregano. Heat the olive oil in a large skillet over medium heat and cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.
2. Reduce the heat to low, add the minced garlic and butter to the skillet, and cook for another 2 minutes, basting the chicken with the garlic butter mixture.
3. Meanwhile, steam the cauliflower florets until tender, about 10 minutes. Transfer the cauliflower to a food processor, add the chicken broth and Greek yogurt, and blend until smooth.
4. Season the cauliflower mash with salt and pepper to taste. Serve the chicken breasts over the cauliflower mash, and sprinkle with fresh parsley before serving.

This recipe is loaded with heart-healthy fats from olive oil and Greek yogurt, promoting cardiovascular health. With approximately 350 calories and 30 grams of protein per serving, it’s a satisfying meal that fits well into a low-carb diet.

For a complete meal, pair this dish with a side of roasted vegetables or a fresh green salad. You can also switch up the herbs by using thyme or rosemary for a different flavor profile, making this recipe versatile and adaptable to your taste preferences.

Tuscan Chicken with Sun-Dried Tomatoes is a delightful blend of flavors and nutrients, perfect for anyone seeking a nourishing meal. This dish is rich in antioxidants, thanks to the sun-dried tomatoes, which help combat oxidative stress and promote overall health.

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1/4 cup grated Parmesan cheese
• 1 cup chicken broth
• 2 cloves garlic, minced
• 1/4 cup heavy cream

1. Begin by seasoning the chicken breasts with Italian seasoning, salt, and pepper. Heat olive oil in a large skillet over medium heat and cook the chicken for 5-7 minutes on each side until golden brown and cooked through.
2. Remove the chicken from the skillet and set aside. In the same skillet, add garlic and cook for about 1 minute until fragrant.
3. Stir in the sun-dried tomatoes and chicken broth, and bring the mixture to a simmer. Add the spinach and cook until wilted, which should take about 2 minutes.
4. Reduce the heat to low, stir in the heavy cream and Parmesan cheese, and let the sauce thicken slightly. Return the chicken to the skillet, spooning the sauce over the top, and simmer for an additional 3 minutes to meld the flavors.

This Tuscan Chicken dish provides around 370 calories per serving, with 35 grams of protein to support muscle health. The combination of spinach and sun-dried tomatoes ensures you benefit from a wealth of vitamins and minerals, enhancing your immune system and skin health.

For a complete meal, serve this chicken over zucchini noodles or alongside a fresh green salad. You can vary the recipe by adding mushrooms or swapping the spinach for kale, offering different textures and flavors while maintaining its healthful benefits.

This Balsamic Glazed Chicken and Veggie Sheet Pan dish is a quick and nutritious option for those looking to enjoy a balanced meal with minimal prep work. It combines tender chicken breasts with a colorful array of vegetables, all drizzled with a sweet and tangy balsamic glaze, making it both delicious and satisfying.

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, cut into wedges
• 2 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 teaspoon dried Italian herbs
• Salt and pepper to taste

1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Arrange the chicken breasts and vegetables on the prepared baking sheet in a single layer.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Italian herbs, then season with salt and pepper.
4. Drizzle the balsamic mixture evenly over the chicken and vegetables, ensuring everything is well-coated.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
6. Let the dish rest for a few minutes before serving to allow the flavors to meld.

This recipe is rich in lean protein and fiber, contributing to a feeling of fullness without the extra carbs. The combination of chicken and vibrant vegetables provides a wide range of vitamins and minerals, supporting overall health and wellness.

For added variety, try swapping the broccoli for asparagus or zucchini, or sprinkle with feta cheese for a creamy finish. Serve with a side of quinoa or cauliflower rice to keep the meal low in carbs while enhancing its nutritional profile.

For those seeking a comforting, flavorful meal with health-boosting benefits, this Coconut Curry Chicken Soup is a must-try. Packed with immune-supporting ingredients like garlic and ginger, this soup is as nourishing as it is delicious.

• 1 tablespoon coconut oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons red curry paste
• 1 pound boneless, skinless chicken breast, thinly sliced
• 4 cups low-sodium chicken broth
• 1 can (14 ounces) unsweetened coconut milk
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

1. In a large pot, heat coconut oil over medium heat. Add the onion, garlic, and ginger, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the red curry paste and cook for another minute until fragrant. Add the sliced chicken and cook until it’s no longer pink, around 5 minutes.
3. Pour in the chicken broth and coconut milk, bringing the mixture to a gentle simmer. Add broccoli and bell pepper, cooking until the vegetables are tender, about 10 minutes.
4. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and lime wedges.

Loaded with lean protein and healthy fats, this soup is a nutritious option that supports immune health. With approximately 300 calories per serving, it offers a balanced meal that’s low in carbs but high in flavor and nutrients.

Pair this coconut curry chicken soup with a fresh green salad for a complete meal. For an extra kick, you can add a sprinkle of red pepper flakes or a dash of fish sauce to enhance the flavors.

For a delightful and nutritious meal, try Avocado Stuffed Chicken Breast. This recipe combines the creamy richness of avocado with the lean protein of chicken, offering a dish that is both satisfying and beneficial for your health.

• 2 boneless, skinless chicken breasts
• 1 large avocado, ripe and mashed
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh basil, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

1. Preheat your oven to 375°F (190°C). Prepare the chicken breasts by slicing them horizontally to create pockets.
2. In a bowl, mix the mashed avocado, sun-dried tomatoes, feta cheese, and basil. Season with salt and pepper, then stuff the mixture into each chicken breast.
3. Secure the openings with toothpicks. Heat olive oil in a skillet over medium heat and sear the chicken for 2-3 minutes on each side until golden brown.
4. Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through. Remove the toothpicks before serving.

This dish is a powerhouse of nutrients, offering a healthy dose of monounsaturated fats from avocados which support heart health. The combination of protein from the chicken and fiber from the avocado provides a balanced meal that keeps you full and energized.

Serve this delicious chicken alongside a fresh salad or some steamed vegetables for a complete meal. For a bit of variety, consider adding a sprinkle of crushed red pepper flakes for a spicy kick or swap out feta for goat cheese to alter the flavor profile.

This Parmesan-Crusted Chicken with Asparagus is a delightful way to support bone health while enjoying a low-carb meal. It’s a simple yet flavorful dish, rich in calcium and vitamin D, which are essential nutrients for maintaining strong bones.

• 2 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 bunch of asparagus, trimmed
• 1 lemon, sliced

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Coat each chicken breast with olive oil, then press them into the Parmesan mixture, ensuring they are evenly coated.
4. Place the chicken breasts on the prepared baking sheet and arrange the asparagus around them.
5. Top with lemon slices and bake for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender.

This dish not only offers a delicious flavor profile but also delivers about 300 calories per serving, with a substantial amount of protein and calcium. The combination of chicken and Parmesan cheese makes it a fantastic choice for those looking to support their bone structure naturally.

For a complete meal, serve this chicken with a side of mixed greens drizzled with a light vinaigrette. Alternatively, you could swap the asparagus for broccoli or green beans to add variety while keeping the dish nutrient-rich and low in carbohydrates.

Embrace the vibrant flavors of the Mediterranean with this Grilled Chicken Salad, perfect for those focusing on weight management. This dish is not only low in carbs but also rich in proteins and healthy fats, making it a balanced and satisfying meal.

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups mixed greens (such as arugula and spinach)
• 1 cup cherry tomatoes, halved
• 1 small cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup kalamata olives, pitted and sliced
• Juice of 1 lemon

1. Preheat your grill to medium-high heat. In a small bowl, mix olive oil, oregano, garlic powder, salt, and pepper to create a marinade.
2. Brush the chicken breasts with the marinade, ensuring they are well coated. Grill the chicken for 6-7 minutes on each side until cooked through and the internal temperature reaches 165°F (75°C).
3. Remove the chicken from the grill and let it rest for 5 minutes before slicing. In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives together.
4. Top the salad with sliced grilled chicken and drizzle with fresh lemon juice. Serve immediately for optimal flavor and freshness.

With approximately 350 calories per serving, this salad provides a nutritious boost. It’s packed with lean protein from the chicken and fiber from the fresh vegetables, keeping you full longer and supporting your weight management goals.

For a delightful twist, consider adding a sprinkle of toasted pine nuts or a handful of fresh basil leaves. This versatile salad can also be served in whole wheat pita pockets for a portable, on-the-go meal option that maintains its healthy profile.