10 Low Sugar Snack Recipes

Looking for a quick, nourishing bite that satisfies without the sugar rush? These Almond Butter and Chia Seed Energy Bites are a perfect blend of flavor and nutrition, offering a fiber-rich snack that keeps you energized throughout the day.

• 1 cup almond butter
• 1/4 cup honey or maple syrup
• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1/2 cup mini dark chocolate chips
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

1. In a medium bowl, combine the almond butter, honey, and vanilla extract until smooth.
2. Add the rolled oats, chia seeds, chocolate chips, and sea salt to the mixture and stir until well combined.
3. Refrigerate the mixture for about 20 minutes to make it easier to handle.
4. Once chilled, roll the mixture into 1-inch balls using your hands, placing them on a baking sheet lined with parchment paper.
5. Store the energy bites in an airtight container in the refrigerator for up to a week.

These energy bites are packed with fiber, protein, and healthy fats, making them an ideal snack for maintaining energy levels without a sugar crash. The chia seeds add an extra boost of omega-3 fatty acids, contributing to heart health and overall well-being.

For a fun twist, try rolling the bites in shredded coconut or adding a spoonful of cocoa powder for a chocolatey version. Serve these bites as a midday snack or pair them with a piece of fruit for a balanced mini-meal.

These Cucumber and Hummus Roll-Ups are a refreshing and protein-packed snack perfect for any time of the day. This recipe not only hydrates with the natural water content of cucumbers but also provides a satisfying protein boost from the hummus.

• 1 large cucumber
• 1 cup hummus (store-bought or homemade)
• 1 medium carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

1. Start by peeling the cucumber, then use a mandoline or a sharp knife to slice it lengthwise into thin strips.
2. Spread a thin layer of hummus over each cucumber strip, ensuring even coverage for the perfect bite.
3. Place a few strips of carrot and bell pepper at one end of each cucumber slice.
4. Sprinkle with fresh dill, then roll up each cucumber slice tightly and secure with a toothpick if needed.
5. Season the roll-ups lightly with salt and pepper to enhance the flavors.

Each of these roll-ups is low in calories, with approximately 30 calories per roll, and offers about 2 grams of protein. The combination of fresh vegetables and hummus provides a satisfying snack rich in vitamins and minerals, contributing to better hydration and muscle function.

These roll-ups are versatile and can be customized with your favorite vegetables or flavored hummus. For a spicy kick, try adding a dash of chili flakes or a drizzle of sriracha before rolling up. Enjoy them as a light snack or serve them as an appetizer at your next gathering to impress your guests with their fresh taste and vibrant presentation.

When you’re craving a crunchy snack, these Crispy Kale Chips with Nutritional Yeast are a fantastic, low-sugar alternative that doesn’t skimp on flavor. Packed with vitamins and minerals, these chips are not only delicious but also provide a satisfying crunch that keeps you reaching for more.

• 1 bunch of fresh kale
• 1 tablespoon olive oil
• 2 tablespoons nutritional yeast
• 1/2 teaspoon garlic powder
• 1/4 teaspoon sea salt

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Wash the kale thoroughly, then dry it completely with a clean kitchen towel or paper towels.
3. Tear the kale leaves into bite-sized pieces, discarding the thick stems.
4. In a large bowl, massage the kale pieces with olive oil, ensuring each piece is lightly coated.
5. Sprinkle the kale with nutritional yeast, garlic powder, and sea salt, tossing to evenly distribute.
6. Spread the kale pieces in a single layer on the prepared baking sheet.
7. Bake for 20-25 minutes, or until the edges are crispy but not burnt, checking occasionally.
8. Remove from the oven and let cool slightly before enjoying.

These kale chips are a vitamin powerhouse, providing a hefty dose of Vitamin K, Vitamin A, and Vitamin C. The addition of nutritional yeast not only lends a cheesy flavor but also adds protein and B vitamins, making this snack both delicious and nutritious.

For a flavor twist, try adding a pinch of smoked paprika or chili powder to the seasoning mix. You can also experiment with different types of kale, like lacinato or red Russian, to vary the texture and taste of your chips. Enjoy these chips on their own, or pair them with your favorite dip for an extra layer of indulgence.

For a refreshing and nourishing snack, try our Greek Yogurt and Berry Parfait. This delicious treat not only satisfies your sweet cravings but is also packed with antioxidants from fresh berries and high-quality protein from Greek yogurt.

• 1 cup plain Greek yogurt
• 1/2 cup mixed fresh berries (such as blueberries, strawberries, and raspberries)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup granola
• 1 teaspoon vanilla extract

1. In a small bowl, mix the Greek yogurt with vanilla extract and honey or maple syrup, if using, until smooth.
2. Layer half of the yogurt mixture into a glass or bowl, followed by a layer of mixed berries.
3. Sprinkle chia seeds over the berries, then add another layer of the yogurt mixture.
4. Top with remaining berries and a generous sprinkle of granola for crunch.
5. Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

This parfait is a nutritional powerhouse, providing essential vitamins and minerals from the berries, such as vitamin C and fiber. The Greek yogurt offers a good source of protein, making it a satisfying and energizing snack.

To add more variety, consider swapping the berries for other seasonal fruits like peaches or mango. You can also customize the parfait with different toppings such as nuts or seeds for additional texture and nutrients.

For those seeking a delicious, crunchy snack that’s also packed with nutrients, savory roasted chickpeas are a wonderful choice. These little legumes are not only a great source of plant-based protein, but they also offer a satisfying crunch, making them a perfect healthy snack option.

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the drained chickpeas with olive oil, ensuring each one is well-coated.
3. Combine the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper in a small bowl.
4. Sprinkle the spice mixture over the chickpeas, tossing again to coat them evenly.
5. Spread the chickpeas in a single layer on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until golden and crispy.
6. Allow the chickpeas to cool before transferring them to an airtight container for storage.

These roasted chickpeas are not only delicious but also offer a nutritional punch. They are rich in fiber and protein, making them an excellent choice for maintaining energy levels throughout the day.

Enjoy these roasted chickpeas as a standalone snack or toss them into salads for added texture and flavor. For a twist, try experimenting with different spices like curry powder or za’atar to suit your taste preferences.

Discover the savory delight of Zucchini and Parmesan Baked Fries, a perfect low-carb snack that combines flavor and nutrition. These crispy, cheesy bites are not only easy to make but also packed with vitamins and minerals, making them an excellent choice for health-conscious snackers.

• 2 medium zucchinis
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
2. Slice the zucchinis into thin, fry-shaped strips, ensuring they are of similar size for even baking.
3. In a bowl, combine Parmesan cheese, garlic powder, oregano, salt, and pepper, mixing well.
4. Toss the zucchini strips in olive oil to coat evenly before rolling them in the cheese mixture.
5. Arrange the coated zucchini fries on the prepared baking sheet in a single layer.
6. Bake for 20-25 minutes or until golden brown and crispy, turning halfway through for even cooking.

With only about 100 calories per serving, these zucchini fries offer a delightful way to enjoy a snack without the carbs. They are rich in fiber and provide a good source of vitamins C and A, contributing to your daily nutrient intake.

Serve these fries hot out of the oven with a side of marinara sauce for dipping, enhancing their Italian-inspired flavors. For a twist, you might add a sprinkle of red pepper flakes for a spicy kick or a squeeze of lemon juice for a fresh finish.

Indulge in a heart-healthy treat with our Spiced Apple Slices with Almond Butter, which perfectly balances flavor and nutrition. This snack is not only delicious but also offers a delightful way to enjoy the season’s bounty while keeping your sugar intake low.

• 2 medium apples, cored and sliced
• 1 teaspoon cinnamon
• 2 tablespoons almond butter
• 1 tablespoon unsweetened coconut flakes (optional)
• A pinch of sea salt

1. Begin by slicing the apples into evenly sized pieces, ensuring they are thin enough to hold a topping without breaking.
2. Sprinkle the cinnamon and a pinch of sea salt over the apple slices, tossing them gently to coat each piece evenly.
3. Arrange the spiced apple slices on a serving platter and drizzle with almond butter, allowing it to cascade over the edges.
4. If desired, sprinkle unsweetened coconut flakes on top for an added layer of flavor and texture.

This snack is a powerhouse of nutrients, providing a good source of dietary fiber and healthy fats. The combination of apples and almond butter makes it a satisfying choice that supports heart health by delivering essential vitamins and antioxidants.

For a delightful twist, try topping the apple slices with a sprinkle of chia seeds or a dash of nutmeg. Serve these spiced apple slices as a midday pick-me-up or a post-dinner treat, knowing you’re indulging in a snack that nourishes as it satisfies.

Discover the delightful simplicity of Edamame with Sea Salt and Lemon, a snack that’s both refreshing and nutrient-rich. Packed with iron and magnesium, this easy-to-make dish supports energy production and muscle function while tantalizing your taste buds.

• 1 cup of frozen edamame in pods
• 1 tablespoon of sea salt
• 1 lemon, juiced

1. Begin by bringing a pot of water to a boil over medium-high heat. Add the frozen edamame and cook for about 5 minutes until they are tender and bright green.
2. Drain the edamame in a colander and immediately rinse with cold water to stop the cooking process. This helps retain their vibrant color and crisp texture.
3. Transfer the edamame to a serving bowl and sprinkle with sea salt. Squeeze fresh lemon juice over the top, tossing gently to combine the flavors.

This snack is not only delicious but also a nutritional powerhouse. Edamame provides a substantial amount of plant-based protein and fiber, promoting satiety and digestive health.

For an extra punch of flavor, consider adding a sprinkle of chili flakes or a drizzle of sesame oil. Serve this snack warm or cold, making it a versatile option for any occasion.

Carrot and ginger soup shots are not only visually appealing but are packed with immune-boosting ingredients. This vibrant recipe is a refreshing and nutritious way to enjoy a low-sugar snack that supports your body’s defenses.

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 pound carrots, peeled and sliced
• 1 tablespoon fresh ginger, grated
• 3 cups vegetable broth
• Salt and pepper to taste
• Fresh lemon juice, to taste

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent.
2. Stir in the carrots and ginger, cooking for another 5 minutes. Pour in the vegetable broth, bringing everything to a boil, then reduce the heat and simmer for 20 minutes or until the carrots are tender.
3. Carefully blend the soup in batches until smooth. Season with salt, pepper, and a splash of lemon juice to enhance the flavors.
4. Serve the soup warm in small shot glasses for a fun and healthy snack. Enjoy immediately or store in the refrigerator for up to three days.

This soup is rich in beta-carotene from carrots and has anti-inflammatory properties from ginger, making it a powerful ally for your immune system. With its low sugar content and high nutrient value, it’s an excellent choice for a health-conscious diet.

For a delightful twist, consider garnishing your soup shots with a sprinkle of fresh herbs like parsley or cilantro. You can also add a touch of spice with a pinch of cayenne pepper for an extra kick that warms you from the inside out.

Dark Chocolate-Dipped Strawberries offer a delightful way to satisfy sweet cravings while keeping sugar intake low. These treats are not only delicious but also loaded with antioxidants, making them a guilt-free dessert option.

• 12 fresh strawberries, rinsed and dried
• 100 grams of dark chocolate (70% cocoa or higher)
• 1 teaspoon coconut oil

1. Start by melting the dark chocolate with the coconut oil in a heatproof bowl over a pot of simmering water, stirring until smooth.
2. Once the chocolate is melted, remove from heat and let it cool slightly.
3. Dip each strawberry into the chocolate, covering about two-thirds of the berry.
4. Place the dipped strawberries on a parchment-lined tray and refrigerate for about 20 minutes to set the chocolate.

This recipe is a perfect combination of indulgence and nutrition, providing a rich source of antioxidants from the dark chocolate. Strawberries add a natural sweetness and are high in vitamin C, making this a snack that’s both delicious and beneficial for your health.

Serve these chocolate-dipped strawberries as a refreshing dessert at parties or as a quick, healthy treat during the day. For a fun variation, sprinkle crushed nuts or shredded coconut on the chocolate before it sets to add an extra layer of texture and flavor.