10 Raw Vegan Dessert Recipes

For a refreshing and nutritious treat, try these Zesty Lemon and Chia Seed Bars. Packed with fiber and healthy fats, these bars are perfect for a quick energy boost.

• 1 cup raw cashews
• 1 cup dates, pitted
• 1/2 cup shredded coconut
• 2 tablespoons chia seeds
• Zest of 2 lemons
• Juice of 1 lemon
• 1 tablespoon coconut oil, melted
• 1/4 teaspoon sea salt

1. Start by placing the cashews and dates in a food processor and blend until finely chopped.
2. Add the shredded coconut, chia seeds, lemon zest, lemon juice, melted coconut oil, and sea salt to the mixture.
3. Blend until the mixture is sticky and holds together when pressed between your fingers.
4. Line an 8×8 inch baking dish with parchment paper and press the mixture evenly into the dish.
5. Refrigerate for at least 1 hour to allow the bars to set before cutting into squares.

These bars are high in fiber due to the inclusion of chia seeds and dates. They also provide a good source of healthy fats from the cashews and coconut oil, making them both satisfying and nourishing.

For a delightful twist, consider adding a hint of vanilla or swapping the lemon for lime to change up the flavor profile. These bars make a great mid-afternoon snack or a post-workout treat, so feel free to experiment with your favorite citrus fruits.

Delight in the rich, velvety taste of our No-Bake Raspberry and Cacao Cake, a dessert that’s as nourishing as it is irresistible. Packed with flavonoids, this cake offers a burst of antioxidants, making it a perfect treat for health-conscious dessert lovers.

• 1 cup raw almonds
• 1 cup Medjool dates, pitted
• 1/4 cup raw cacao powder
• 1 1/2 cups fresh raspberries
• 1/4 cup coconut oil, melted
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• Pinch of sea salt

1. Start by blending the almonds in a food processor until finely ground. Add the dates, cacao powder, and a pinch of sea salt, and blend until the mixture sticks together.
2. Press the mixture firmly into the bottom of a lined 8-inch cake tin to form the crust. Place the tin in the refrigerator while you prepare the filling.
3. In a clean food processor, combine the raspberries, coconut oil, maple syrup, and vanilla extract. Blend until smooth and creamy.
4. Pour the raspberry mixture over the prepared crust and smooth the top with a spatula. Chill the cake in the freezer for at least 2 hours or until set.

Loaded with antioxidants, this cake not only satisfies your sweet tooth but also supports heart health and reduces inflammation. Each slice offers a boost of energy with about 250 calories and 5 grams of protein, making it a wholesome choice.

Serve this cake slightly thawed for the best texture and flavor. For a delicious variation, try topping it with a handful of crushed nuts or a sprinkle of cacao nibs for extra crunch and nutrition.

Indulge in the refreshing delight of Minty Matcha Ice Cream Sandwiches, a treat that not only satisfies your sweet tooth but also offers metabolism-boosting benefits. The combination of matcha and mint creates a unique flavor profile, providing a guilt-free dessert option for those seeking to boost their energy naturally.

• 1 cup raw cashews, soaked for 4 hours and drained
• 1/2 cup coconut milk
• 1/4 cup maple syrup
• 2 tablespoons matcha powder
• 1 teaspoon vanilla extract
• 1/4 cup fresh mint leaves, finely chopped
• 1 cup raw almonds
• 1/2 cup Medjool dates, pitted
• Pinch of salt

1. Begin by making the ice cream filling: blend the soaked cashews, coconut milk, maple syrup, matcha powder, vanilla extract, and mint leaves until smooth and creamy. Pour the mixture into a shallow dish and freeze for at least 3 hours or until firm.
2. While the ice cream sets, prepare the cookie bases by processing almonds, dates, and a pinch of salt in a food processor until a sticky dough forms. Roll the dough between two sheets of parchment paper and cut into sandwich-sized shapes.
3. Once the ice cream is firm, use a cookie cutter to match the shapes of the bases, and sandwich the ice cream between two almond-date cookies. Return the sandwiches to the freezer for another hour to set completely.
4. Before serving, allow the sandwiches to sit at room temperature for a few minutes to soften slightly. Enjoy the refreshing flavors and the creamy texture of this raw vegan dessert.

Matcha is known for its high antioxidant content and ability to enhance metabolism, making it a powerful ingredient in these ice cream sandwiches. Combined with mint, which aids digestion, this dessert is not only delicious but also supports your overall well-being.

For a delightful twist, try adding a sprinkle of cacao nibs to the cookie dough for added texture and a slight chocolate flavor. These Minty Matcha Ice Cream Sandwiches are perfect for a light, refreshing dessert that impresses at any gathering.

If you’re seeking a dose of tropical indulgence while enhancing your digestive health, these Pineapple and Coconut Bliss Balls are your perfect companion. Packed with natural enzymes from pineapple, they aid digestion and offer a sweet, guilt-free treat.

• 1 cup dried pineapple, unsweetened
• 1 cup shredded coconut, unsweetened
• 1 cup almonds
• 10 Medjool dates, pitted
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• Pinch of sea salt

1. Start by soaking the dried pineapple in warm water for about 10 minutes to soften it.
2. In a food processor, combine the almonds, shredded coconut, and sea salt, pulsing until finely ground.
3. Drain the soaked pineapple and add it to the processor along with the dates, coconut oil, and vanilla extract.
4. Process the mixture until it forms a sticky dough-like consistency.
5. Using your hands, roll about a tablespoon of the mixture into small balls, repeating until all the dough is used.
6. Chill the bliss balls in the refrigerator for at least 30 minutes before serving.

Rich in fiber and enzymes, these bliss balls not only taste amazing but also support a healthy digestive system. Each ball contains approximately 100 calories, making them a delightful and nutrient-dense snack.

To cater to different preferences, consider rolling the bliss balls in extra coconut for added texture. Enjoy them as a quick snack, or pair them with a cup of herbal tea for a calming treat.

Indulging in a sweet treat doesn’t have to mean compromising on health, and these Vanilla and Date Caramel Slices offer a perfect balance. Using natural sweeteners like dates and vanilla, this recipe delivers a luscious caramel flavor while keeping added sugars at bay.

• 1 cup pitted Medjool dates
• 1 cup raw almonds
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter
• 2 teaspoons pure vanilla extract
• 1/4 teaspoon sea salt
• 1/4 cup coconut oil, melted

1. Begin by soaking the pitted dates in warm water for 10 minutes, then drain thoroughly.
2. In a food processor, blend the almonds and shredded coconut until finely ground.
3. Add the soaked dates, almond butter, vanilla extract, sea salt, and melted coconut oil to the processor.
4. Process the mixture until it forms a sticky, cohesive dough.
5. Press the dough evenly into a lined 8×8 inch baking dish, smoothing the surface with a spatula.
6. Chill in the refrigerator for at least 1 hour or until firm, then cut into slices before serving.

These slices are packed with fiber and healthy fats, making them a satisfying, energy-boosting snack. The dates provide a natural source of sweetness and nutrients like potassium and magnesium.

For a delightful twist, consider adding a sprinkle of cacao nibs on top for a chocolatey crunch. You can also experiment with nut variations, such as using walnuts or cashews, to keep the flavors interesting.

Indulge in the refreshing flavors of this Strawberry Basil Sorbet, a perfect treat packed with a Vitamin C burst. This raw vegan dessert harnesses the natural sweetness of strawberries and the aromatic freshness of basil, making it both delicious and nourishing.

• 2 cups fresh strawberries, hulled and halved
• 1/4 cup fresh basil leaves
• 1/4 cup freshly squeezed lime juice
• 1/3 cup agave nectar or maple syrup
• 1/4 cup water

1. Place the strawberries, basil leaves, lime juice, agave nectar, and water in a blender.
2. Blend until the mixture is smooth and the basil is fully incorporated.
3. Pour the mixture into a shallow dish and freeze for about 1 hour until it starts to firm up.
4. Remove from the freezer and stir with a fork to break up any ice crystals, then return to the freezer for another hour.
5. Repeat the stirring process once more, then freeze for an additional 2 hours or until fully set.
6. Before serving, let the sorbet sit at room temperature for a few minutes to soften slightly.

This Strawberry Basil Sorbet is not only a delight for the senses but also a nutritional powerhouse. Rich in Vitamin C from the strawberries and lime juice, it aids in boosting the immune system and promoting healthy skin.

Serve this sorbet as a light dessert after meals or as a refreshing snack on a warm day. For a delightful twist, consider adding a sprinkle of chia seeds or a few mint leaves for an extra layer of flavor and texture.

Transform your snack time with these delightful Carrot Cake Bites, a raw vegan treat brimming with flavor and nutrients. These bites are not only a tasty indulgence but also a fantastic way to boost your intake of beta-carotene, thanks to the carrots and walnuts.

• 1 cup grated carrots
• 1 cup pitted dates
• 1/2 cup walnuts
• 1/2 cup unsweetened shredded coconut
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt

1. Start by placing the pitted dates in a food processor and blend until they form a sticky paste.
2. Add the grated carrots, walnuts, shredded coconut, vanilla extract, cinnamon, and salt to the processor.
3. Blend until the mixture is well combined and holds together when pressed between your fingers.
4. Use a tablespoon to scoop the mixture and roll it into bite-sized balls.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

These Carrot Cake Bites are a powerhouse of nutrients, offering a rich source of fiber, vitamins A and E, and healthy fats. With approximately 150 calories per two bites, they make a guilt-free and satisfying snack or dessert option.

For a delightful twist, try rolling the bites in additional shredded coconut or crushed walnuts for extra texture. These bites are perfect for a quick energy boost and pair wonderfully with a cup of herbal tea for a cozy snack time.