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Autumn Lentil Soup

This hearty soup combines earthy lentils with caramelized vegetables, simmered until tender to create a silky, flavorful broth. The dish features a rustic appearance with a vibrant orange hue, often garnished with fresh herbs, showcasing a comforting fall-inspired texture.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Soup
Cuisine: Autumn
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Green or brown lentils 1 cup, rinsed: Create a hearty base that holds its shape while cooking
  • Onion 1 medium, chopped: Adds savory depth and sweetness
  • Carrots 2 medium, diced: Bring natural sweetness and color
  • Celery 2 stalks, chopped: Forms a classic, aromatic soup backbone
  • Garlic 2–3 cloves, minced: Adds warm, rich flavor
  • Olive oil 1–2 tablespoons: Used for sautéing and building flavor
  • Vegetable broth 5–6 cups: Creates a properly balanced soup consistency while allowing lentils to soften fully
  • Tomato paste 1 tablespoon: Adds richness and subtle depth
  • Dried thyme ½ teaspoon: Brings an earthy, comforting note
  • Bay leaf 1: Adds gentle background flavor
  • Salt to taste: Enhances all the flavors
  • Black pepper ½ teaspoon, or to taste: Adds mild warmth
  • Spinach or kale 1 cup, optional, chopped: Stirred in at the end for a fresh, vibrant finish

Equipment

  • Large soup pot: Plenty of room to simmer
  • Cutting board: Vegetable prep
  • Sharp knife: Clean cuts
  • Wooden spoon: Gentle stirring
  • Measuring cups: Consistency

Method
 

  1. Rinse lentils: Set aside
  2. Sauté vegetables: Cook onion, carrot, and celery in olive oil for 5–8 minutes until softened and fragrant
  3. Add garlic and tomato paste: Stir until fragrant
  4. Cook for 1–2 minutes to allow the tomato paste to deepen in flavor
  5. Add lentils and broth: Bring to a gentle boil, then reduce heat to low and simmer uncovered
  6. Season: Add thyme, bay leaf, salt, and pepper
  7. Simmer: Cook gently for 25- 35 minutes, until lentils are tender but not mushy
  8. Add greens: Stir in spinach or kale until wilted
  9. Finish: Remove bay leaf and adjust seasoning

Notes

Feel free to add seasonal vegetables or greens for variation. Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to loosen the texture.