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Butter Garlic Peas

This simple yet flavorful dish transforms humble frozen peas into a rich side by sautéing them in butter with fragrant garlic. The final dish boasts vibrant green color, tender texture, and a buttery, aromatic coating that makes it a perfect quick accompaniment. It’s a comforting, honest recipe that highlights the beauty of straightforward ingredients.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons unsalted butter preferably rich and creamy
  • 2 cloves garlic finely minced
  • 1 cup frozen peas no need to thaw
  • to taste sea salt adjust as needed
  • to taste black pepper freshly cracked
  • 1 lemon lemon optional, for brightening

Equipment

  • Medium sauté pan
  • Small sharp knife
  • Wooden spoon or spatula
  • Measuring spoons

Method
 

  1. Place a medium sauté pan over medium-low heat and add the butter, allowing it to melt slowly while releasing a warm, nutty aroma.
  2. Finely mince the garlic, then add it to the melting butter. Cook for about 30 seconds until fragrant, watching carefully to prevent browning or burning.
  3. Pour in the frozen peas directly from the freezer into the pan, stirring gently to coat them evenly in the garlic butter mixture.
  4. Increase the heat slightly to medium and cook the peas for 2-3 minutes, stirring occasionally, until they turn bright green and are tender but still slightly firm.
  5. Season with a pinch of sea salt and freshly cracked black pepper, then stir well to incorporate the seasonings evenly.
  6. If desired, squeeze a little lemon juice over the peas for a fresh, zesty finish, then give everything one last gentle stir.
  7. Remove the pan from heat and let the peas rest for a minute to meld the flavors. Serve immediately in a warm dish, enjoying their tender texture and buttery aroma.

Notes

For a dairy-free version, substitute butter with coconut or vegan butter. Fresh peas can be used in place of frozen for a crisper bite. Add herbs like parsley or mint at the end for extra freshness.