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Carrot Ginger Soup

This vibrant carrot ginger soup is made by simmering chopped carrots and onion with fresh ginger in vegetable broth until tender. Once cooked, it’s blended until silky smooth, then enriched with coconut milk to add creaminess. The final dish boasts a bright, comforting appearance with a velvety texture and a zingy ginger kick.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 180

Ingredients
  

  • 4 cups vegetable broth preferably homemade for richer flavor
  • 4 large carrots peeled and chopped into small pieces
  • 1/2 white onion diced finely
  • 1 tablespoon fresh ginger grated finely
  • 1/2 cup coconut milk full-fat for creaminess
  • to taste salt adjust at the end
  • to taste fresh lemon juice optional, adds brightness

Equipment

  • Blender
  • Large pot

Method
 

  1. Heat a large pot over medium heat and add a splash of oil. Once shimmering, add the diced onion and cook until translucent, about 5 minutes, until it begins to smell sweet and looks glassy.
  2. Add the chopped carrots and grated ginger to the pot. Stir well and cook for another 3 minutes, until fragrant and slightly softened, filling your kitchen with a warm, spicy aroma.
  3. Pour in the vegetable broth, bringing the mixture to a gentle simmer. Cover partially and cook for about 20 minutes, or until the carrots are very tender and easy to pierce with a fork.
  4. Remove the pot from heat. Use an immersion blender directly in the pot, or carefully transfer the soup in batches to a blender. Puree until completely smooth and velvety, about 1-2 minutes.
  5. Return the blended soup to the stove over low heat. Stir in the coconut milk, and warm gently for 5 minutes, tasting and adjusting salt as needed. Add a splash of lemon juice for brightness, if desired.
  6. Once heated through and seasoned to your liking, ladle the soup into bowls. Garnish with a drizzle of coconut milk or fresh herbs if you like, and serve hot for a comforting, bright bowl.