Go Back

Creamy Pumpkin Soup with a Hint of Freshness

This pumpkin soup is made by simmering roasted pumpkin with aromatic vegetables and blending until smooth, resulting in a velvety and creamy texture. The final dish incorporates a subtle surprise ingredient that adds a burst of freshness, creating a rich and inviting seasonal starter or main course.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Fall
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium sugar pumpkin or butternut squash peeled, seeded, and cut into chunks
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1/2 cup fresh sage leaves chopped
  • 1 pinch nutmeg
  • 1/4 cup Greek yogurt or sour cream, for swirl
  • 2 tablespoons fresh mint finely chopped, for garnish
  • optional a few drops of lemon juice or zest to add brightness

Equipment

  • Large pot
  • Blender or immersion blender
  • Knife
  • Cutting board

Method
 

  1. Roast the pumpkin in a preheated oven at 400°F (200°C) until soft and caramelized, about 25-30 minutes.
  2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes, releasing a fragrant aroma.
  3. Add the minced garlic and cook for another minute until fragrant but not browned.
  4. Pour in the vegetable broth and bring to a gentle simmer.
  5. Once the pumpkin is cool enough to handle, add it to the pot and stir in chopped sage, nutmeg, and a pinch of salt.
  6. Use an immersion blender or transfer the soup in batches to a blender, blending until completely smooth and velvety.
  7. Return the soup to low heat and stir in the Greek yogurt or sour cream for added creaminess. Adjust seasoning with salt, and add lemon juice or zest if desired for brightness.
  8. Ladle the hot soup into bowls, garnish with chopped fresh mint, and a dollop of yogurt or sour cream for presentation.
  9. Serve immediately while warm, enjoying the blend of rich pumpkin and fresh herbal accents.

Notes

Roast the pumpkin ahead for extra sweetness and depth of flavor. The addition of fresh mint and lemon brightens the soup, balancing its creamy richness.