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Hearty Pumpkin and Lentil Stew

This pumpkin and lentil stew combines tender chunks of pumpkin with earthy lentils simmered in a spiced vegetable broth. The dish develops a thick, rustic texture with a vibrant orange hue, topped with herbs for a fresh finish. It showcases simple ingredients transformed through simmering into a nourishing, savory meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium pumpkin peeled, deseeded, and cut into chunks
  • 1 cup dried lentils rinsed
  • 1 large carrot diced
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth preferably low-sodium
  • 2 teaspoons curry powder
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • fresh parsley or cilantro for garnish fresh herbs

Equipment

  • Large heavy-bottomed pot
  • Cutting board
  • Chef's knife
  • Measuring cups and spoons
  • Wooden spoon

Method
 

  1. Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant.
    1 medium pumpkin
  2. Add the chopped onion and diced carrot to the pot. Cook, stirring occasionally, until the onion becomes translucent and the carrot starts to soften, about 5 minutes. The kitchen fills with a sweet, aromatized smell.
    1 medium pumpkin
  3. Add the minced garlic and curry powder to the vegetables. Stir well and cook for another 1-2 minutes until fragrant and the garlic becomes slightly golden.
    1 medium pumpkin
  4. Pour in the vegetable broth and bring to a gentle boil. This will help lift all the flavors from the sautéed ingredients.
    1 medium pumpkin
  5. Stir in the pumpkin chunks and rinsed lentils. Reduce the heat to low, cover the pot, and let everything simmer gently for about 25-30 minutes, or until the lentils are tender and the pumpkin has broken down slightly, creating a thick stew. The mixture should bubble softly.
    1 medium pumpkin
  6. Remove the lid and simmer for another 5-10 minutes to allow the stew to thicken further. Taste and season with salt and pepper as needed, adjusting the spice level to your preference.
    1 medium pumpkin
  7. Once the stew has a hearty, slightly chunky texture with a rich orange color, turn off the heat. Ladle into bowls and garnish with freshly chopped herbs for a bright, fresh aroma.
    1 medium pumpkin

Notes

For a creamier texture, blend a portion of the stew and stir it back in. Serve hot with crusty bread or rice for a complete meal.