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High-Protein Chicken Soup

This hearty chicken soup is made with tender diced chicken breast, aromatic onions and garlic, and a medley of vegetables simmered in flavorful broth. The result is a comforting, protein-packed bowl with a clear, inviting broth and tender ingredients, perfect for a nourishing meal. Its simple preparation and deepening flavors over time make it an ideal go-to for quick, wholesome eating.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 cups chicken broth rich and savory
  • 1 lb chicken breast diced
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 carrots carrots sliced
  • 2 stalks celery sliced
  • to taste salt and pepper adjusted at the end
  • 2 tablespoons olive oil for sautéing
  • a handful fresh parsley or cilantro for garnish
  • 1 splash lemon juice or vinegar brightens the flavor

Equipment

  • Large heavy-bottomed pot
  • Sharp knife
  • Cutting board
  • Ladle
  • Measuring spoons and cups

Method
 

  1. Gather all your ingredients, then preheat your large pot over medium heat.
  2. Add olive oil to the pot and sauté chopped onions and minced garlic until fragrant and translucent, about 3-4 minutes. The onions should be soft and slightly golden, filling your kitchen with a savory aroma.
  3. Stir in diced chicken breast and cook until it starts to brown lightly, about 5-6 minutes, stirring occasionally to prevent sticking. The chicken will turn opaque and firm up, releasing a mild aroma.
  4. Pour in the chicken broth, then increase the heat to bring the mixture to a gentle boil. Once bubbling, reduce the heat to low and let it simmer uncovered for about 20 minutes, allowing the flavors to deepen and the chicken to become tender.
  5. Add sliced carrots and celery to the pot. Continue simmering for another 10 minutes until the vegetables are tender and the broth is flavorful.
  6. Season the soup with salt and pepper to taste. Finish by stirring in a splash of lemon juice or vinegar to brighten the flavors, then sprinkle with chopped fresh herbs for a vibrant finish.
  7. Use a ladle to serve the hot, hearty soup into bowls. Garnish with extra herbs if desired and enjoy this comforting, protein-rich meal that’s perfect after a long day or for a quick lunch.