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Lentil Meatballs

These lentil meatballs combine tender, cooked lentils with seasoned ground meat to create a hearty, textured dish. The mixture is shaped into balls and fried until crispy on the outside, with a moist and flavorful interior. They offer a comforting bite with a rustic appearance, perfect for serving with sauce or alongside grains.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Homestyle
Calories: 320

Ingredients
  

  • 1 cup dried lentils (brown or green) rinsed
  • 1 lb ground beef or turkey preferably seasoned
  • 1/2 cup breadcrumbs dry or toasted
  • 1 large egg beaten
  • 3 cloves garlic minced
  • 2 tablespoons fresh parsley chopped
  • 1/2 teaspoon cumin ground
  • 1 small onion finely chopped
  • 2 tablespoons olive oil for frying

Equipment

  • Saucepan
  • Mixing Bowl
  • Frying pan
  • Spatula

Method
 

  1. Place the lentils in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer for about 20 minutes until tender but still holding their shape. Drain and let cool slightly.
  2. Using a fork or potato masher, gently mash the cooked lentils, leaving some texture. Transfer to a large mixing bowl.
  3. Add the ground meat, breadcrumbs, beaten egg, minced garlic, chopped parsley, cumin, and chopped onion to the lentils. Mix everything together with your hands until well combined; the mixture should be firm but pliable.
  4. Shape the mixture into evenly sized balls, about the size of a golf ball, using your hands. Place them on a tray or plate.
  5. Heat the olive oil in a frying pan over medium heat until shimmering. Carefully add the meatballs, making sure not to overcrowd the pan.
  6. Fry the meatballs, turning occasionally, until they’re golden brown and cooked through—about 8-10 minutes. They should have a crispy exterior and a tender interior.
  7. Remove the meatballs from the pan and drain on paper towels if needed. Serve hot with your favorite sauce or as part of a larger meal.