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Overnight Vanilla Oats

This dish involves mixing rolled oats with milk and vanilla extract in a jar or bowl, then refrigerating overnight to soak. In the morning, the oats develop a creamy, slightly chewy texture with a fragrant vanilla aroma, forming a smooth and satisfying breakfast dish with an appealing appearance.
Prep Time 5 minutes
Total Time 5 hours
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

  • Rolled Oats ½ cup 45 g: Soft but structured when soaked
  • Milk ½ cup 120 ml: Dairy or plant-based for creaminess
  • Greek Yogurt ¼ cup 60 g: Adds thickness and protein
  • Vanilla Extract ½ teaspoon: Warm familiar flavor
  • Maple Syrup or Honey 1 -2 teaspoon: Gentle sweetness
  • Chia Seeds 1 teaspoon optional: Optional, adds body and fiber
  • Salt small pinch about 1/16 teaspoon: Tiny pinch to balance sweetness

Equipment

  • Jar or Container with Lid: Easy storage
  • Spoon: Simple mixing
  • Measuring Cups: Helps with balance
  • Refrigerator Space: Flat placement helps

Method
 

  1. Add rolled oats to a jar or container.
  2. Add approximately 1 cup prepared oats.
  3. Pour in milk and Greek yogurt.
  4. Add vanilla extract, maple syrup or honey, chia seeds, and salt.
  5. Stir before serving to redistribute liquid evenly, then add toppings if desired.
  6. Cover with lid and refrigerate overnight (6–8 hours).
  7. Stir before serving and add toppings if desired.