Go Back

Pumpkin Chili

This pumpkin chili is a hearty stew combining black beans, spices, and smooth canned pumpkin, cooked through simmering to develop deep flavors. The result is a thick, velvety chili with a vibrant orange hue and a comforting, slightly sweet and smoky taste. The dish showcases a balanced texture of tender beans and a rich, creamy sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil or vegetable oil
  • 1 medium yellow onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon chili powder
  • 1 can (15 oz) canned pumpkin unsweetened
  • 1 can (15 oz) black beans drained and rinsed
  • 1 cup vegetable broth or water
  • 1 teaspoon salt add to taste
  • 1 tablespoon maple syrup optional, balances bitterness

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula

Method
 

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes, filling your kitchen with a sweet, fragrant aroma.
    1 tablespoon olive oil
  2. Add minced garlic, smoked paprika, cinnamon, and chili powder to the pot. Stir constantly for about 30 seconds until fragrant and the spices bloom, turning the mixture a deeper hue.
    1 tablespoon olive oil
  3. Pour in the canned pumpkin, stirring it into the spice mixture. Cook for 2-3 minutes, allowing the pumpkin to warm through and develop a richer color and aroma.
    1 tablespoon olive oil
  4. Add drained black beans and the vegetable broth to the pot. Stir to combine everything evenly, and bring the mixture to a gentle simmer.
    1 tablespoon olive oil
  5. Reduce the heat to low and let the chili simmer uncovered for about 15-20 minutes, stirring occasionally. You'll see the sauce thicken and become velvety, with flavors melding beautifully.
  6. Taste the chili and add salt as needed. If desired, stir in a tablespoon of maple syrup to balance the smoky spice and mellow the overall flavor.
    1 tablespoon olive oil
  7. Once the chili reaches a thick, uniform consistency and smells deeply savory with a hint of sweetness, turn off the heat.
  8. Serve the pumpkin chili hot, garnished with your favorite toppings like chopped herbs, sour cream, or shredded cheese if desired.