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Pumpkin Spice Overnight Oats

This dish features oats soaked overnight in a mixture of pumpkin puree, milk, and warm spices, resulting in a creamy, chilled breakfast with a rustic, speckled appearance. The final texture is smooth with a slight chew from the oats, topped with optional garnishes for a cozy fall-inspired meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats gluten-free if needed
  • 1/2 cup pumpkin puree unsweetened
  • 3/4 cup milk (dairy or plant-based) almond, oat, or cow's milk
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon nutmeg ground
  • 1/4 teaspoon cloves ground
  • 1 tablespoon honey or maple syrup optional for added sweetness
  • Pinch salt

Equipment

  • Mixing Bowl
  • Spoon or spatula

Method
 

  1. Combine the rolled oats, pumpkin puree, milk, cinnamon, nutmeg, cloves, honey, and a pinch of salt in a mixing bowl. Stir everything together until the oats are evenly coated and the mixture is smooth, with no dry streaks.
  2. Let the mixture sit for a few minutes, then give it a gentle stir to ensure all the oats are fully submerged and evenly flavored.
  3. Divide the mixture evenly into jars or containers with lids. Seal tightly to prevent spills and allow the oats to soak overnight in the refrigerator, letting the flavors meld and the oats soften to a creamy yet chewy texture.
  4. Once chilled, remove the oats from the refrigerator. The mixture should be thickened, with the oats plumped up and speckled with autumn spices. Give it a quick stir to smooth out any settling.
  5. Spoon the oats into bowls, and garnish with toppings like toasted pecans, a drizzle of honey, or a sprinkle of additional cinnamon for extra warmth and crunch.
  6. Enjoy your cozy, hearty pumpkin spice overnight oats as a nourishing breakfast or snack, with a restful, autumn-inspired aroma in every bite.

Notes

For best results, prepare the night before and customize with your favorite toppings in the morning. Feel free to adjust spices to suit your taste or add a splash of vanilla for added depth.