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Roasted Butternut Squash & Carrot Soup Recipe

Roasted Butternut Squash & Carrot Soup Recipe

This roasted butternut squash and carrot soup is smooth, cozy, and naturally creamy, with deep flavor from caramelized vegetables and gentle herbs. Blended to a silky finish and enriched with cream or coconut milk, it’s a comforting fall soup perfect for easy lunches or light dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • Butternut squash 3 cups, peeled and cubed: Naturally creamy with a slightly sweet flavor
  • Carrots 2 medium, chopped: Add sweetness and vibrant color
  • Onion 1 medium, chopped: Builds a savory flavor base
  • Garlic 2–3 cloves, minced: Brings warmth and depth
  • Olive oil 1–2 tablespoons: Helps the vegetables roast and caramelize
  • Vegetable or chicken stock 3 cups, plus more if needed to adjust thickness: Thins the soup while carrying rich flavor
  • Heavy cream or coconut milk ½ cup: Adds smoothness and luxurious richness
  • Salt to taste: Enhances the natural sweetness and savory notes
  • Black pepper ½ teaspoon, or to taste: Adds gentle warmth and balance
  • Fresh thyme or rosemary 1 teaspoon, optional, chopped: Provides a subtle herbal finish

Equipment

  • Large Baking Sheet: For roasting vegetables evenly
  • Parchment Paper: Optional, but makes cleanup easier
  • Sharp Knife: Essential for squash prep
  • Cutting Board: Stable surface for chopping
  • Blender or Immersion Blender: For smooth texture
  • Large Pot: To combine and warm the soup

Method
 

  1. Prep the Vegetables: Peel and cube squash, slice carrots, chop onion, and smash garlic
  2. Roast Everything: Toss with olive oil, salt, pepper, and herbs, then roast at 400°F (200°C) for 30–40 minutes, stirring halfway, until tender and deeply golden
  3. Transfer to Pot: Add roasted vegetables to a large pot
  4. Add Stock: Add 3 cups stock first, then add more as needed to reach your desired consistency
  5. Blend Until Smooth: Use an immersion blender or blend in batches
  6. Finish with Cream: Reduce heat to low and stir in cream or coconut milk. Do not boil after adding.
  7. Taste and Adjust: Add salt and pepper as needed