Go Back

Salmon and Avocado Salad

This salad features flaky, oven-baked salmon paired with creamy avocado, cherry tomatoes, and red onion, all dressed in a bright lemon and olive oil vinaigrette. The dish combines rich textures with fresh, tangy flavors, creating a nourishing yet elegant meal that’s quick to prepare. Perfect for a light, satisfying lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 fillets salmon fillets preferably skin-on
  • 1 ripe avocado firm but ripe, for slicing
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 2 tablespoons olive oil for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper for seasoning
  • a few microgreens or herbs microgreens or fresh herbs optional, for garnish

Equipment

  • Baking sheet
  • Small whisk or fork
  • Chef's knife
  • Cutting board
  • Salad tongs or large spoon

Method
 

  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Pat the salmon fillets dry with paper towels, then season generously with salt, pepper, and a squeeze of lemon for a fresh flavor.
  3. Place the salmon skin-side down on the prepared baking sheet and bake for 12-15 minutes, until the flesh is opaque and flakes easily with a fork.
  4. While the salmon cools slightly, slice the avocado into thin, even pieces, halve the cherry tomatoes, and thinly slice the red onion.
  5. In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to make a bright, zesty dressing.
  6. Gently flake the cooled salmon into bite-sized pieces, removing any bones if necessary.
  7. Arrange a bed of fresh greens or simply place the sliced avocado on a serving plate, then top with cherry tomatoes, red onion, and flaked salmon.
  8. Drizzle the dressing over the salad, then garnish with microgreens or herbs if using, for a lively finish.
  9. Serve immediately to enjoy the fresh textures and vibrant flavors.

Notes

For an extra layer of flavor, consider adding capers or a sprinkle of feta cheese. This salad is best enjoyed fresh but can be stored briefly in the fridge for up to a few hours.