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Simple Chickpea Curry

This chickpea curry combines pantry staples like canned chickpeas, tomatoes, and coconut milk, simmered with aromatic spices for a rich, velvety sauce. The dish features tender beans coated in a fragrant, thick sauce, topped with fresh herbs for brightness—a comforting, hearty meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Indian/Middle Eastern
Calories: 320

Ingredients
  

  • 1 large onion finely diced
  • 3 cloves garlic minced
  • 2 tbsp oil vegetable or coconut oil
  • 1 tsp cumin toasted briefly in oil
  • 1 tsp coriander toasted briefly in oil
  • ½ tsp turmeric adds warm color and flavor
  • 1 can (400g) chickpeas drained and rinsed
  • 1 cup coconut milk full-fat preferred
  • 1 can chopped tomatoes or 2 fresh, chopped
  • 1 tbsp lemon juice freshly squeezed
  • a handful cilantro or parsley chopped, for garnish

Equipment

  • Large skillet or sauté pan
  • Wooden spoon
  • Measuring cups and spoons
  • Sharp knife

Method
 

  1. Heat oil in a large skillet over medium heat until shimmering. Add the diced onion and cook for about 5-7 minutes, stirring occasionally, until it turns golden and fragrant.
  2. Add the cumin, coriander, and turmeric to the pan. Toast the spices for about 30 seconds until they release a nutty aroma, stirring constantly to prevent burning.
  3. Stir in the minced garlic and cook for another 30 seconds until fragrant, being careful not to let it burn.
  4. Add the drained chickpeas to the pan, stirring to coat them evenly with the spices and onion mixture. Let cook for 2 minutes to develop flavor.
  5. Pour in the coconut milk and chopped tomatoes, stirring well. Bring the mixture to a gentle simmer, then reduce the heat to low and cook uncovered for about 15 minutes, until the sauce thickens slightly and the chickpeas are tender.
  6. Check the seasoning and stir in the lemon juice. Taste and adjust salt if needed. Let the curry rest off the heat for a few minutes to allow flavors to meld.
  7. Garnish with chopped cilantro or parsley, then serve hot over rice or with crusty bread for a satisfying, comforting meal.