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Slow Cooker Pumpkin Chili

This pumpkin chili uses slow cooking to develop deep, smoky flavors while incorporating roasted pumpkin for sweetness and richness. The dish features hearty beans, tender meat, and seasonal spices, resulting in a thick, comforting stew with a vibrant orange hue and a hearty texture. The final dish is a flavorful, slightly chunky chili with contrasting textures from the beans and pumpkin.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 2 pounds ground beef or turkey, optional for extra protein
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 cup roasted pumpkin cubed and mashed
  • 2 cans kidney beans drained and rinsed
  • 1 can diced tomatoes undrained
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon cinnamon
  • to taste salt and pepper
  • 1 cup chicken broth or water, for thinning if needed

Equipment

  • Slow Cooker
  • Baking sheet

Method
 

  1. Preheat the oven to 400°F (200°C). Spread chunks of pumpkin on a baking sheet and roast for about 25 minutes until tender and slightly caramelized, then mash or blend until smooth.
  2. In a large skillet over medium-high heat, buckle down and brown the ground beef until fully cooked, breaking it apart with a spoon for even cooking and a nice sear. Drain excess fat if necessary.
  3. Add diced onions and minced garlic to the skillet with the beef. Sauté for 3-4 minutes until fragrant and the onions become translucent.
  4. Transfer the cooked meat, onions, and garlic mixture to the slow cooker. Stir in the roasted pumpkin, kidney beans, diced tomatoes (with juices), chili powder, cumin, and cinnamon.
  5. Pour in the chicken broth and give everything a good stir to combine the flavors evenly.
  6. Cover the slow cooker with the lid and cook on low for 4 hours, allowing the flavors to meld and thicken, and the pumpkin to further soften into the chili.
  7. Once ready, open the lid and gently stir the chili. Taste and adjust seasoning with salt and pepper as needed for balance.
  8. Serve the pumpkin chili hot, garnished with your favorite toppings like chopped cilantro, shredded cheese, or sour cream if desired.