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Slow Cooker Pumpkin Soup

This pumpkin soup is made by slow-cooking chunks of pumpkin with spices and flavorings until tender, then blending into a smooth, velvety consistency. The final dish has a rich, creamy texture with an inviting orange hue, accented by earthy spices and a subtle sweetness from the pumpkin. It’s perfect served warm with a garnish of herbs or a drizzle of cream.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 6 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150

Ingredients
  

  • 1 medium pumpkin, peeled and chopped butternut or sugar pumpkin works well
  • 1 cup vegetable broth or chicken broth
  • 1 small onion, chopped about 1 cup
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 0.5 cup heavy cream or coconut milk optional for creaminess
  • to taste salt and pepper

Equipment

  • Slow Cooker
  • Knife
  • Cutting board
  • Immersion Blender or Food Processor
  • Measuring cups and spoons

Method
 

  1. Add the chopped pumpkin and chopped onion into the slow cooker, then pour over the vegetable broth.
  2. Sprinkle in the minced garlic, cinnamon, nutmeg, and ginger to infuse the soup with warm spices.
  3. Cover the slow cooker and cook on low for about 6 hours, until the pumpkin is soft and easily pierced with a fork.
  4. Once cooked, use an immersion blender directly in the crockpot to blend the mixture until smooth and creamy. Alternatively, transfer the mixture to a food processor in batches and blend until velvety.
  5. Pour in the heavy cream or coconut milk and stir well to incorporate, adjusting the texture and adding richness.
  6. Taste the soup, then season with salt and pepper as needed, stirring to evenly distribute the flavors.
  7. Garnish with fresh herbs, a swirl of cream, or toasted seeds, then serve hot for a comforting fall meal.