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Smoky Pumpkin Soup

This pumpkin soup is prepared by simmering fresh pumpkin with aromatic spices and blending until smooth, resulting in a velvety, thick texture. The addition of smoky paprika and gentle seasoning creates a comforting, autumn-inspired dish with a rich, warm flavor profile.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 150

Ingredients
  

  • 1 kg fresh pumpkin, peeled and diced preferably sugar pumpkin or butternut squash
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon smoked paprika for depth and warmth
  • 3 cups vegetable broth or chicken broth
  • to taste salt and freshly ground black pepper
  • Optional Greek yogurt or toasted seeds for serving

Equipment

  • Large Pot or Soup Pot
  • Blender or immersion blender
  • Measuring Cups & Spoons
  • Cutting board
  • Chef's knife

Method
 

  1. Heat a large pot over medium heat and add the olive oil. Once shimmering, add the minced garlic and cook for about 30 seconds until fragrant, listening for a gentle sizzling and smelling the aromatic aroma.
    1 clove garlic, minced
  2. Add the diced pumpkin to the pot, stirring to coat it in the garlic and oil mixture. Cook for 5-7 minutes, stirring occasionally, until the pumpkin starts to soften and turns a tender, slightly golden color.
    1 kg fresh pumpkin, peeled and diced
  3. Sprinkle the smoked paprika over the pumpkin, stirring to evenly distribute the spice and release a smoky fragrance that fills the kitchen.
    1/2 teaspoon smoked paprika
  4. Pour in the vegetable broth, bringing the mixture to a gentle boil. Reduce the heat to low and let it simmer uncovered for about 15-20 minutes, until the pumpkin is very soft and easily mashed with a spoon.
    3 cups vegetable broth
  5. Use an immersion blender to blend the soup directly in the pot until silky smooth, or carefully transfer the mixture in batches to a blender and blend until creamy—this should result in a thick, velvety texture.
  6. Season the soup with salt and freshly ground black pepper to taste, adjusting the seasoning to elevate the smoky, sweet pumpkin flavor.
    to taste salt and freshly ground black pepper
  7. Ladle the warm, smooth soup into bowls and garnish with a dollop of Greek yogurt or toasted seeds if desired, adding a creamy or crunchy finishing touch.
    Optional Greek yogurt or toasted seeds