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Spiced Carrot Ginger Soup

This soup features pureed carrots infused with fresh ginger, creating a bright, vibrant dish with smooth and velvety texture. The cooking process involves simmering the ingredients until tender, then blending to achieve a silky consistency, often finished with a touch of coconut milk for added creaminess.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 4 medium carrots peeled and chopped
  • 1 inch fresh ginger peeled and minced
  • 1 tablespoon olive oil for sautéing
  • 4 cups vegetable broth or chicken broth
  • 0.5 cup coconut milk for blending and creaminess
  • to taste salt and pepper for seasoning

Equipment

  • Chef's knife
  • Cutting board
  • Large pot
  • Immersion Blender or Blender
  • Measuring cups and spoons

Method
 

  1. Begin by peeling and chopping the carrots into small, even pieces for uniform cooking.
  2. Heat a large pot over medium heat and add the olive oil, allowing it to warm until shimmering and fragrant.
  3. Stir in the minced ginger and sauté for about 1-2 minutes until it releases a spicy aroma and becomes slightly translucent.
  4. Add the chopped carrots to the pot and cook for 3-4 minutes, stirring occasionally, until they start to soften and turn vibrant orange.
  5. Pour in the vegetable broth, bringing the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the carrots are very tender and easily mashed with a fork.
  6. Once the carrots are tender, remove the pot from heat. Use an immersion blender directly in the pot to blend the soup until smooth and velvety, or transfer to a blender in batches and blend until silky.
  7. Stir in the coconut milk to add creaminess and a subtle sweetness, then season with salt and pepper to taste.
  8. Return the soup to a gentle simmer for another 5 minutes, allowing the flavors to meld and the soup to warm through.
  9. Taste and adjust seasoning with additional salt and pepper if needed, then ladle the hot soup into bowls.
  10. Optional: Garnish with a few fresh herbs or a drizzle of coconut milk for added visual appeal and flavor.
  11. Serve the soup hot, enjoying its bright, spiced flavor and smooth, comforting texture with your favorite crusty bread if desired.

Notes

Peeling the carrots thoroughly ensures a smooth soup. Adjust ginger quantity for preferred spice level. For a thicker soup, blend in a boiled potato or add more coconut milk.