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Spicy Apple Cinnamon Soup

This soup combines the sweetness of fresh apples with a hint of cinnamon and a spicy chili kick, creating a warm and inviting dish. It is cooked by simmering ingredients until tender, then blended to a smooth consistency with a vibrant, slightly thickened appearance. The final product is a fragrant, velvety soup with a balance of sweet and heat, often garnished with additional spices or toppings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Soup
Cuisine: Comfort Food
Calories: 120
Ingredients Equipment Method

Ingredients
  

  • Apples 4 cups, peeled and chopped: Form the naturally sweet and fruity base of the soup
  • Onion 1 medium, chopped: Adds savory depth and enhances overall flavor balance
  • Garlic 2 cloves, minced: Brings subtle warmth and aromatic complexity
  • Olive Oil or Butter 1 tablespoon: Helps sauté the aromatics and build a rich foundation
  • Vegetable stock 3–4 cups: Start with 3 cups and add more if needed after blending
  • Ground cinnamon ¾–1 teaspoon: Provides proper warmth and depth
  • Cayenne Pepper or Chili Flakes ¼ teaspoon: Adds gentle heat to balance the sweetness
  • Salt to taste: Enhances and balances all the flavors
  • Black Pepper ¼ teaspoon: Provides soft, earthy warmth in the background
  • Apple cider vinegar or lemon juice 1–2 tablespoons: Brightens flavor and balances sweetness properly
  • Cream or coconut milk ¼–½ cup, optional: Adjust for desired richness
  • Honey or maple syrup optional, 1–2 teaspoons: Use only if apples are very tart

Equipment

  • Medium Pot: For gentle simmering
  • Cutting Board: Stable prep surface
  • Sharp Knife: Makes apple prep easier
  • Blender or Immersion Blender: For smooth soup
  • Wooden spoon: Gentle stirring

Method
 

  1. Prep the Ingredients: Peel and chop apples, onion, and garlic
  2. Build the Base: Heat oil or butter and Sauté onion for 5–7 minutes until soft and translucent
  3. Add garlic and spices and cook for 30–60 seconds until fragrant, not browned
  4. Add Apples: Toss to coat with spices
  5. Pour in Stock: Simmer 15–20 minutes, until apples are completely soft
  6. Blend Until Smooth: Use immersion blender or blend in batches
  7. Finish and Balance: Add vinegar or lemon and cream if using
  8. Adjust Seasoning: Salt and heat to taste