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Tofu Vegetable Skillet

This tofu vegetable skillet is a quick, one-pan meal that combines crispy-edged tofu with tender, colorful vegetables. The dish is cooked over high heat, allowing the ingredients to develop rich flavors and textures, culminating in a vibrant, satisfying plate with smoky, lemon-bright notes. Perfect for weeknights, it’s a forgiving recipe that turns simple ingredients into a hearty, visually appealing meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz firm tofu pressed to remove excess moisture
  • 3 tbsp soy sauce for seasoning and umami
  • 1 red bell pepper sliced into strips
  • 1 yellow bell pepper sliced into strips
  • 2 carrots carrots julienned
  • 2 cloves garlic minced
  • 1 cup broccoli florets
  • 2 tbsp oil peanut or sesame preferred
  • 1 tbsp lemon juice brightens the dish

Equipment

  • Large non-stick skillet
  • Spatula
  • Cutting board
  • Sharp knife
  • Small Bowl
  • Paper towels

Method
 

  1. Wrap the tofu in paper towels, place a weight on top, and press for 15 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.
  2. Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of oil. When shimmering, add the tofu cubes and fry for 4-5 minutes, turning occasionally, until the edges are golden and crispy. Remove the tofu and set aside.
  3. In the same skillet, add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning. Then, add the sliced bell peppers, julienned carrots, and broccoli florets.
  4. Stir-fry the vegetables over high heat for 3-4 minutes, until they are vibrant in color and just tender but still crisp. The veggies should make a sizzling sound and smell fresh and fragrant.
  5. Return the crispy tofu to the skillet, then pour in the soy sauce and squeeze fresh lemon juice over everything. Toss gently to coat all ingredients evenly and cook for another 2 minutes to meld the flavors.
  6. Turn off the heat and give everything a final stir. Taste and adjust seasoning if needed. Serve hot straight from the skillet, garnished with chopped green onions or sesame seeds if desired.

Notes

Pressing tofu thoroughly is key to achieving a crispy exterior. Feel free to swap in your favorite vegetables or adjust seasonings to suit your taste. Adding a splash of hot sauce or a sprinkle of sesame seeds can elevate the dish even further.