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Paneer Vegetable Stir Fry

This quick and satisfying paneer stir fry features crispy, golden-paneer cubes tossed with colorful vegetables and aromatic spices. The dish is cooked over high heat, resulting in a lively texture with crunchy edges on the paneer and tender vegetables coated in a glossy, flavorful sauce. Perfect for busy weeknights, it combines simple ingredients into a bold, textured plate.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Asian Fusion, Indian
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • Paneer: 14 oz 400 g, cubed
  • Red bell pepper: 1 medium sliced
  • Yellow bell pepper: 1 medium sliced
  • Onion: 1 small sliced
  • Garlic: 3 cloves minced
  • Ginger: 1 inch grated
  • Oil: 2 tablespoons
  • Soy sauce or tamari: 2 tablespoons
  • Red chili flakes: ½ teaspoon optional
  • Salt: ¼ teaspoon (optional adjust to taste

Equipment

  • Large skillet or wok
  • Knife and cutting board
  • Spatula or cooking spoon
  • Mixing bowl (optional)

Method
 

  1. Heat oil in a skillet over medium heat.
  2. Add paneer cubes and cook for 3–4 minutes, turning occasionally, until lightly golden. Remove and set aside.
  3. Add garlic and ginger and sauté briefly.
  4. Add onion and bell peppers and stir fry for 3–4 minutes.
  5. Return paneer to the pan.
  6. Add soy sauce and chili flakes.
  7. Stir well and cook for 2–3 minutes.
  8. Remove from heat and serve warm.